Virtual Fitness with Workhorse Coaching
Get excellent coaching, support, and a proven process that has helped transform thousands.
Simple and effective fitness solutions.
Pay month-to-month and get personalized feedback and suggestions.
A simple effective minimalist program that can be scaled up or down.
Improve mobility, cardio, strength and general health.
Fun, kettlebell driven exercise sessions, that are 30min or less.
See results through a safe progression of strength and endurance building exercises.
A step-by-step program designed for all levels.
Each week efficiency, consistency and intensity will coached by Brian Wright.
Pay for the first month on Paypal and Brian will reach out to you started.
or
Request to join the membership private Facebook group.
This step-by-step program is designed for all levels. Designed in four week blocks, you get three 20-50 minute training sessions weekly. Each week efficiency, consistency and intensity be programmed by Brian Wright.
What you need:
kettlebell pull-up bar
Weekly program assignments will be posted in a private Facebook page. Each assignment will include progressions and regressions. You also get access to virtual coaching, simple (not easy) nutrition advice, and visualization exercises. Videos will be posted to provide clarity and tips on form.
There are two ways to join:
Pay for the first month on Paypal, or... Request to join the private Facebook group.
Then, Brian will reply to get you started.
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Personal coaching 1xmo | |
Program plan |
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Program plan | |
Library of videos |
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Unlimited emails | |
Specials on live services |
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Focus on minimalist programming with detailed progressions | |
Focus on resilience to stay strong and healthy |
Brian Wright has taken his 20+ years of personal training and over 12 years of Kettlebell training to create a minimalist strength and conditioning program you can do at home. This is a minimalist program in every sense of the word. Little equipment, few complex or un necessary exercises, and the minimal effective dose of frequency and intensity for results for health improvements.
Follow along with the program from week to week and choose the progression/regression each week.
Brian has taken his years of private, group and large seminar teaching experience to put together a program that makes sense and leads to results when the work is put in!
Brian has a Masters degree in exercise science and biomechanics and brings a therapy-like approach to strength and conditioning. Brian has worked in traditional gyms, corporate settings, academia, clinical settings, and within the independent/freelance realm.
Currently Brian teaches nationally with StrongFirst – the gold Standard kettlebell education company. He also presents with the National Strength Conditioning Association, IDEA personal training Institute, Power-Systems symposiums, and is a featured speaker at private events and courses. He works with people all over the world in his online coaching programs and travels across the US for a variety of workshop and teaching events.
His approach to both programming and business development empowers individuals to succeed. His approach in designing step-by-step action plans provide simple solutions for students and clients alike.
For more information on personal training with Brian visit Workhorse Coaching.
