Loudoun Kettlebells Virtual Training with Brian Wright

  • Farmers carry

    A simple, effective minimalist program that can be scaled up or down.

    Improve mobility, cardio, strength and general health.

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  • build strength

    Fun, kettlebell driven exercise sessions, that are 30min or less.

    See results through a safe progression of strength and endurance building exercises.

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  • kettlebell press

    A step-by-step program designed for all levels.

    Each week efficiency, consistency and intensity will coached by Brian Wright.

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Join Today

Pay for the first month on Paypal.
Join by paying first month.

or

Request to join the membership private Facebook group. Join by paying first month.


About

This step-by-step program is designed for all levels. Itís six to eight weeks of three 20-50minute sessions. Each week efficiency, consistency and intensity be provided by Brian Wright.

What you need:
-A kettlebell
-pull-up bar

Weekly program assignments will be posted in a private Facebook page. Each assignment will include progressions and regressions. You also get access to virtual coaching, simple (not easy) nutrition advice, and visualization exercises. Videos will be posted to provide clarity and tips on form.

How to Join

There are two ways to join:

Pay for the first month on Paypal.
or
Request to join the private Facebook group.

Then, Brian will reply to get you started.

About Brian Wright

Brian has a Masters degree in exercise science and biomechanics and brings a therapy-like approach to strength and conditioning.

For more information on Brian personal training visit Workhorse Coaching.

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